The Benefits of Using An E-bike For Post-Knee Injury Rehab

Knee pain is incredibly prevalent, affecting people of all ages and being caused by various factors. One in four Americans suffers from chronic knee pain. Biking is recommended for people with knee pain because it is a low-impact form of exercise and transportation. Read on to find out how eBikes can help people with knee problems recover faster.

Before you begin

After a knee injury, it’s common to experience pain and swelling in the area for a few weeks. The goal is to reduce swelling and get your whole body back in motion as soon as possible, even if it hurts to move. You’ll be given some simple exercises to help get you moving again by your therapist.

E-biking as physical therapy

After knee surgery, providers frequently recommend low-impact activities like swimming to speed recovery. The knee can be strengthened by riding a bike, but taking it slow and steady is important. Biking can aid rehabilitation after knee surgery, particularly for patients with ligament tears, ACL tears, or both.

The extent of your injuries and your age are two of the many variables that will affect your healing period. Tearing your meniscus can set you back anywhere from 6-8 weeks, and full healing may take even longer. Physical therapy is one of the most important steps during rehabilitation. Consult your physical therapist to see if using an electric bike equipped with pedal assist technology will be a good part of your rehabilitation.

Easy breezy transport

E-bikes have made transport more convenient than ever before. We can do just about anything now, thanks to modern technology. People of varying physical capacities can now enjoy the benefits of group cycling for exercise and recreation due to the widespread availability of electric bikes. It helps you get back on your feet after an accident and provides new opportunities to enhance your life in general.

Since more people are starting to ride e-bikes, we offer a wide range of models to meet your ever-evolving requirements. At PowerMax Ebike, we pride ourselves on offering some of the most high-quality, durable, and affordable electric bikes online. Our folding electric bikes are all you need to enjoy healthy, convenient, and comfortable transport. Visit our website to view more of our electric bikes and bicycles.

Get in touch with us today for more information.