3 Ways Ebikes are Good for Physical Fitness

Studies have shown that riding an ebike can help you get more exercise than a conventional bicycle. Not only are electric bikes useful for keeping your mind and body healthy, they can also give you a good workout.

While riding an electric bike using the pedal assist feature, you will likley burn as many calories as with a traditional bike. However, you should also focus on your eating habits and your exercise routine to achieve and maintain your desired weight.

The following are just a few ways in which you can improve your physical fitness with an ebike:

Enhances maximum oxygen consumption (VO₂ max)

High-intensity cycling or riding the higher levels of an electric bike helps your body consume more oxygen—effectively increasing your VO₂ max. The maximum oxygen consumption rate (VO₂ max) is a key indicator of physical fitness and performance in athletes. It’s the highest rate at which your body can absorb oxygen during physical activity. This fitness parameter is often used in more physically demanding sports. Since oxygen is used by the body as a fuel source, increasing your VO₂ max results in better physical fitness and performance.

Doesn’t put undue pressure on joints

Extreme exercise and consistent fitness training make athletes more prone to joint discomfort, particularly in the knees. The good news is that you can get in shape quickly and easily on an electric bike without putting undue stress on your joints and tendons. In fact, ebike riding has several benefits for cyclists recovering from a knee injury.

Compared to a standard bicycle, an ebike offers a more body-friendly workout. The electrical assist on steep inclines relieves stress on the knee joints. This makes it easier to keep a steady heart rate regardless of the terrain, allowing you to cover more ground in less time.

Helps with losing weight

Many sports like acrobatics, kickboxing, and combat sports have weight requirements that athletes need to observe. Ebiking is a great way for athletes in various sports to burn calories and reduce weight in preparation for a weight-class competition.

High-powered ebikes for physical fitness

Don’t settle for anything less than the best ebikes to achieve your physical fitness goals. Check out PowerMax Ebikes for an impressive selection of fat tire electric bikes, including folding electric bikes, electric mountain bikes, and all-terrain electric bikes. All our electric bikes come with 5 levels of pedal assist that you can adjust depending on how intense of a workout you want.

Get in touch to get started on healthier, greener, and more efficient commuting.